It is generally assumed that the elderly in society, do not have sexual desires or an active sex life, this is not always the case. Some studies have shown that there are not only sexually active seniors but sex has benefits for senior citizens. There are free for seniors offers and tips you can take advantage of in order to maintain a healthy sex life.
Mental and Physical Health
The first thing you need to know is that a healthy sex life, is often as a result of good mental and physical health. To maintain your sexual health therefore, you should also make a point of taking care of your body and mind.
In case you have erectile dysfunction, be not be too quick to self-diagnose. The problem may be psychological. Commercially available drugs like Viagra may be available, sometimes at a discount to seniors, but is best to seek medical advice first. Such drugs have side effects and may affect some people more than they would others.
Obesity
Overweight men and women are more likely to have poor sexual health. It affect their hormonal balance and their libido. In men, it may be the main cause of erectile dysfunction. So it is important for seniors to eat right and exercise regularly, while focusing on keeping fit.
You should make a point of having regular health checkups and take advantage of concessions and benefits for senior citizen. There are many free for seniors checkups that you ought to take often, for the sake of sexual and overall health.
Mental and Physical Health
The first thing you need to know is that a healthy sex life, is often as a result of good mental and physical health. To maintain your sexual health therefore, you should also make a point of taking care of your body and mind.
In case you have erectile dysfunction, be not be too quick to self-diagnose. The problem may be psychological. Commercially available drugs like Viagra may be available, sometimes at a discount to seniors, but is best to seek medical advice first. Such drugs have side effects and may affect some people more than they would others.
Obesity
Overweight men and women are more likely to have poor sexual health. It affect their hormonal balance and their libido. In men, it may be the main cause of erectile dysfunction. So it is important for seniors to eat right and exercise regularly, while focusing on keeping fit.
You should make a point of having regular health checkups and take advantage of concessions and benefits for senior citizen. There are many free for seniors checkups that you ought to take often, for the sake of sexual and overall health.